Date: March 22, 2025
Time: 11:30am -1:00pm
9500 Ocean Hwy W. Calabash, NC
Muscle mass is often associated with athletes and bodybuilders, but the truth is, building and maintaining muscle is essential for everyone—at any age and fitness level. Strong muscles support better balance, coordination, metabolism, and injury prevention, helping you move through daily life with confidence and ease.
According to Dr. Damion Martins of Atlantic Health System, building muscle mass is not just about strength—it also plays a crucial role in bone health, metabolic function, and blood sugar regulation (Atlantic Health System, 2024). Strength training helps increase bone density, prevent osteoporosis, and enhance overall movement—making it one of the best investments in long-term health.
Why Muscle Mass is Key to Long-Term Health
✔ Stronger Bones: Weight training stimulates bone growth, reducing the risk of fractures.
✔ Injury Prevention: Improved muscle strength means better support for joints and less strain on the body.
✔ Better Balance & Coordination: Stronger muscles help stabilize movements, preventing falls and missteps.
✔ Faster Metabolism: Muscle burns more calories than fat, helping with weight management.
✔ Increased Energy & Endurance: Regular strength training fights fatigue and boosts stamina.
New to Strength Training? Start with PUMP for Beginners!
If you’re unsure where to start, our upcoming Pump for Beginners workshop is the perfect way to learn the fundamentals of weight training in a safe and supportive environment.
Pump for Beginners with Denise Galiano
Saturday, March 22, 2025 | 11:30 AM – 1:00 PM
This workshop is designed for anyone looking to improve strength, balance, and coordination through functional, everyday movements. You’ll learn how to use weights safely and efficiently, making movement easier and reducing the risk of injury. Whether you’re completely new to strength training or looking to refine your technique, this session will help you gain confidence in your body’s strength.
Take the First Step Toward a Stronger You
Building muscle mass is one of the most powerful ways to improve your health, mobility, and overall quality of life. Don’t wait—start now!
Reserve your spot in our Pump for Beginners workshop today!