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Movement Works
At Movement Works, Movement Works for Every Body
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Fitness Program
Barre Above© Yoga Barre Pilates Fusion
Barre Sculpt
– Tai Chi/Qigong
Piloxing®
Pump
Sound Bathing/Healing
Tap Dance for Fitness
Zumba®
Yoga Program
Aerial Yoga
Align & Flow
Chillax Yoga (aka Deep Stretch)
Gentle Flow Yoga
Gentle Yoga
Restorative Yin Yoga
Slow Flow Yoga – Mixed Level
Yin Yoga for Deep Stretching
Yoga+Barre Fusion
Yoga Fit & Flow
Yoga Nidra
Workshops/Sessions
2024 Workshop Offerings
Floating Sound Journey: An experience combining Aerial Silks + Sound Bath
Finding Peace ~ A Friday Evening Flow
Yoga for Grief
AntiGravity© Aerial Yoga Fitness Workshop (Basics)
Sound, Sleep & CBD w/ Tracey Skidmore & Teresa Yates
Session Protocol
6 Week Sessions
Tap Dance for Fitness (April/May 24′)
New to You Yoga (May/June 24′)
Yoga for Better Balance (June/July 24′)
Tai Chi for Health (June/July 24′)
Line Dance for Fitness (June/July 24′)
Broadway Dance (June/July 24′)
Faculty
Nancy S. Smith, Artistic Director
Chillax Yoga (aka Deep Stretch)
Dorothy Dexter
Denise Galiano
Katie Grant
Anne Bryan Griffiths
Patti Hawken
Alice Ledford
Claire Liddle
Jen Meehan
Oana Moise
John Oliver
Irina Phalen
Sherry Rutledge
Amanda Shuebrook
Debra Tuman
William Von Iderstein
Richard Webber
Teresa Yates
Cloud 9 Reiki & Vibrational Sound Therapy
Connect With Us
Class Pass Promotions
New Client 3 Class Pass
Vacation Class Pass
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Single Class Pass
10 Class Pass
5 Class Pass
Gift Certificates
Single Class Pass
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5 Class Pass
AntiGravity® Fitness Aerial Yoga Arts
AG Class Descriptions
AntiGravity® & AIReal© Fitness Aerial Yoga Arts FAQ
AIReal© Restorative Aerial Yoga
Antigravity Etiquette
Broadway Dance (June/July 24′)