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our offerings for

Fitness

Take your practice to the next level with a Movement Works fitness class! Experience a blend of fitness styles like Barre Above, get energized with Piloxing or focus on one area of the body!

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Barre & Beyond 

60 min

Barre & Beyond combines barre, Pilates, and dance-inspired cardio moves for a completely one-of-a-kind class.
Traditional barre classes focus on low-impact movements to strengthen and tone the body while Barre & Beyond takes things to the next level by incorporating intense cardio elements that are still low-impact What sets Barre & Beyond apart from other barre classes is the blend of cardio bursts and balanced stillness. Weights are incorporated to add extra resistance and difficulty to both cardio and traditional barre movements. This class is a fusion of traditional ballet, pilates, Piloxing©, strength, and more.

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Every Body Pilates

60 min

Every Body Pilates is an accessible form of movement suitable for people of all ages and fitness levels, offering benefits like improved flexibility, muscle tone, and posture. Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever. Our mat Pilates class can be modified to meet the needs of any individual, regardless of their physicality.

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Piloxing®

60 min

Pilates. Boxing. Dance.

The first program that Piloxing® offered, and still the most popular due to its groundbreaking and unique blend of lengthening pilates, strengthening boxing, and dance moves that keep your pulse high. Many people have told us that it’s the workout that got them excited about working out again, not only for the physical aspect, but also because it’s so much fun. Switching back and forth rapidly between the three vastly different disciplines, it keeps your body guessing, your mind excited, and your heart pumping. It’s the workout that doesn’t feel like work while you’re doing it, though you’ll definitely feel it the next day.

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Pump

60 min

Pump is a barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. Ten tracks light up your muscles and challenge your coordination and balance with new exercises and periodized patterns.

Pump will incorporate functional orthopedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises. STRONG FOR LIFE! The exercises chosen, repetitions we perform, and varied speeds we work at are all designed for one thing — to make you stronger.  Welcome to the funeral for your fat, and say hello to your strongest, leanest body yet as we push your lactate threshold to another level. Getting STRONG FOR LIFE has never been more fun.  WORK HARD and sweat!! Pump gives STRENGTH, POWER, ENDURANCE is what you will get on this FIT FOR LIFE Journey we are on together.

all levels

Yoga Barre Fusion

60 min

Transform your physique in Yoga + Barre Fusion, you’ll discover an approach to shaping your body combining various disciplines of movement. This fusion class incorporates Yoga, Barre, and resistance exercises. You’ll get all of this in just ONE class, maximizing your workout – and your time! Join this challenging and dynamic workout where you’ll gain strength, muscle definition, flexibility, and overall mind-body health.

The instructors are top notch and the facility is clean and inviting. Great variety in the programs offered. There is something for everyone.

Lois T.