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our offerings for
Fitness
Take your practice to the next level with a Movement Works fitness class! Experience a blend of fitness styles like Barre Above, get energized with Piloxing or focus on one area of the body!
all levels
Barre & Beyond
60 min
Barre & Beyond combines barre, Pilates, and dance-inspired cardio moves for a completely one-of-a-kind class.
Traditional barre classes focus on low-impact movements to strengthen and tone the body while Barre & Beyond takes things to the next level by incorporating intense cardio elements that are still low-impact What sets Barre & Beyond apart from other barre classes is the blend of cardio bursts and balanced stillness. Weights are incorporated to add extra resistance and difficulty to both cardio and traditional barre movements. This class is a fusion of traditional ballet, pilates, Piloxing©, strength, and more.
all levels
Cardio & Core
60 min
Cardio and Core is a mixture of body weight conditioning and core exercises using minimal equipment. The class is designed to get those abdominals switched on and work them hard. This class is suitable for all levels with plenty of progression and regression exercises if needed.
The Cardio & Core class is great for anyone looking to strengthen the back and abdominals as well as working on their balance, coordination, breathing techniques and of course aiming to burn calories and tone up.
all levels
Full Body Strength
60 min
all levels
Piloxing®
60 min
Pilates. Boxing. Dance.
The first program that Piloxing® offered, and still the most popular due to its groundbreaking and unique blend of lengthening pilates, strengthening boxing, and dance moves that keep your pulse high. Many people have told us that it’s the workout that got them excited about working out again, not only for the physical aspect, but also because it’s so much fun. Switching back and forth rapidly between the three vastly different disciplines, it keeps your body guessing, your mind excited, and your heart pumping. It’s the workout that doesn’t feel like work while you’re doing it, though you’ll definitely feel it the next day.
all levels
Pump
60 min
Pump is a barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. Ten tracks light up your muscles and challenge your coordination and balance with new exercises and periodized patterns.
Pump will incorporate functional orthopedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises. STRONG FOR LIFE! The exercises chosen, repetitions we perform, and varied speeds we work at are all designed for one thing — to make you stronger. Welcome to the funeral for your fat, and say hello to your strongest, leanest body yet as we push your lactate threshold to another level. Getting STRONG FOR LIFE has never been more fun. WORK HARD and sweat!! Pump gives STRENGTH, POWER, ENDURANCE is what you will get on this FIT FOR LIFE Journey we are on together.
