Teresa was born in Alamance County, NC and moved to Fayetteville, NC in the late 1980s. Her husband is retired from the Army which allowed them to follow a life long dream – a move to the beach! Teresa began practicing yoga in 2016 and fell in love with all aspects of yoga. She completed her 200 hour YTT in 2017 from Get Twisted Yoga in Hope Mills, NC. Immediately she began teaching and has not stopped. Her specialties include instructing Senior chair Yoga, Yin Yoga And Vinyasa flow. Teresa loves helping people find balance in their lives and connecting with her community at large. She is excited for this next chapter in life. She is looking forward to seeing you on the mat at Movement Works!!