Friday Evening
| TIME | CLASS | TEACHER | STUDIO |
| 530-6pm | Welcome + Introductions | Nancy Teresa Hillary | B |
| 6-7pm | Slow Flow Yoga for all levels | Nancy | B |
| 7-8pm | Sound Bath | Teresa | B |
Saturday
| TIME | CLASS | TEACHER | STUDIO |
| 9-10am OPTIONAL | Zumba or Barre Above | Amanda / Denise | B or C |
| 1015-1130am | Gentle Yoga for Grounding | Hillary | B |
| 1130-12pm | Cool down and travel to Vereen Gardens (weather permitting) | Vereen Gardens | |
| 12-2pm | Lunch / Walk / Travel back to MW | ||
| 2-315pm | Reiki & Sound Healing Q & A with Teresa | Teresa | C |
| 330-430pm | Yoga Sculpt | Nancy | A |
| 430-5pm | Guided Meditation | Hillary | A |
Sunday
| TIME | CLASS | TEACHER | STUDIO |
| 11-1230pm | YOTM 1st 30 min moving Last hour talking | Hillary | B |
| 1230-2pm | Vegan Lunch Pass out journals | Nancy/Hillary | Zen Garden |
| 2-230pm | Travel to Sunset Beach Park | Nancy or Rosa or Rick | B |
| 230-330pm | Walking Meditation W Journaling | Nancy/Teresa | Sunset Beach Park |
| 330-415pm | Yoga in the Park | Nancy | Outdoor |
| 415-5pm | Final Share/Question/Comments/ Feedback | Nancy | Outdoor |