Friday Evening
| TIME | CLASS | TEACHER | STUDIO |
| 530-6pm | Welcome + Introductions | Nancy Teresa Hillary | B |
| 6-7pm | Gentle Yoga for Grounding | Hillary and Nancy | B |
| 7-8pm | Sound Bath | Teresa | B |
Saturday
| TIME | CLASS | TEACHER | STUDIO |
| 8-930am | Silent Walking Meditation | Led by Nancy Teresa Hillary | outdoors at a scenic locale |
| 930-1030am | Journaling/Questions/Snack | Led by Nancy Teresa Hillary | outdoors |
| 1045 – 12pm | Slow Flow Yoga | Nancy | B |
| 12-1245pm | Lunch | Catered by Panera | Vegan or Meat Option |
| 1245 – 215pm | Ayurveda/Nutrition Workshop | Hillary | A |
| 330-430pm | Reiki & Sound Healing Q & A with Teresa | Teresa | B |
| 430-5pm | Guided Meditation | Hillary | A |