At Movement Works, Movement Works for Every Body

Retreat Schedule

Friday Evening

530-6pmWelcome + Introductions  Nancy Teresa HillaryB
6-7pmSlow Flow Yoga for all levelsNancyB
7-8pmSound BathTeresaB


9-10am OPTIONALZumba or Barre AboveAmanda / DeniseB or C
1015-1130amGentle Yoga for GroundingHillaryB
1130-12pmCool down and travel to Vereen Gardens (weather permitting) Vereen Gardens
12-2pmLunch / Walk / Travel back to MW  
2-315pmReiki & Sound Healing Q & A with TeresaTeresaC
330-430pmYoga SculptNancyA
430-5pmGuided MeditationHillaryA


11-1230pmYOTM 1st 30 min moving Last hour talkingHillaryB
1230-2pmVegan Lunch Pass out journalsNancy/HillaryZen Garden
2-230pmTravel to Sunset Beach ParkNancy or Rosa or RickB
230-330pmWalking Meditation W Journaling  Nancy/TeresaSunset Beach Park
330-415pm Yoga in the Park  NancyOutdoor
415-5pm Final Share/Question/Comments/ Feedback  NancyOutdoor