At Movement Works, Movement Works for Every Body

Retreat Schedule

Friday Evening

530-6pmWelcome + Introductions  Nancy Teresa HillaryB
6-7pmGentle Yoga for GroundingHillary and NancyB
7-8pmSound BathTeresaB


8-930amSilent Walking MeditationLed by Nancy Teresa Hillaryoutdoors at a scenic locale
930-1030amJournaling/Questions/SnackLed by Nancy Teresa Hillaryoutdoors
1045 – 12pmSlow Flow Yoga NancyB
12-1245pmLunch Catered by Panera Vegan or Meat Option
1245 – 215pmAyurveda/Nutrition WorkshopHillaryA
330-430pmReiki & Sound Healing Q & A with TeresaTeresaB
430-5pmGuided MeditationHillaryA