Slow deep stretches promoting deep flexibility and focus on breathing will leave you feeling like you have had a massage and a nap. This class complements your practice in other styles of yoga as well as your activities in life. The practice will be individualized for your level and needs for that day. Some say that they can’t do yoga because they are not flexible. And that is exactly why Yin Yoga is a wonderful place to begin your yoga journey. Come stretch and nourish yourself with us.
Students who have had joint replacement surgery are welcome to join with approval from your doctor. Modifications will be offered to support each student’s unique needs.