At Movement Works, Movement Works for Every Body

Yoga for Moms & Crawlers

​A 60 minute upbeat class for mamas looking for a little extra work out in their crawlers yoga class, babies under the age of 3

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This new class has been created specifically for the postpartum mama weaving safe and challenging poses into the sequence focusing on increasing heart rates, building strength and toning muscles.

Mats are set up in a circle with a dedicated space in the middle filled with toys so crawlers stay entertained while Mom gets a workout in.

Mamas get a great workout while babies have fun watching mama do yoga, or socializing with other babies.