Yoga Fitness is an effective and exciting “mind” and “body” workout. It is a safe practice that will allow you to sweat and work hard, while connecting breath with movement. It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Weights may be included during class. Yoga Fitness is about exploring your range of motion both physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life. The class is offered in a peaceful, relaxed atmosphere to release stress and tension.