At Movement Works, Movement Works for Every Body

Yoga Flow/HIIT Fusion

Get the benefits of high intensity interval training while utilizing the mindfulness principles of yoga.  Class begins with a gentle yoga flow to warm up your body.  Then get your heart pumping with intense bursts of movements that will target the entire body, paired with short rests between sets. Cool down with another mellow yoga flow and reward your hard work with a nice long savasana.

In this weekly 50 min class, you will:

– Sculpt and tone your entire body

– Increase your cardiovascular health

– Feel stronger and more energized