At Movement Works, Movement Works for Every Body

Alice Ledford

Adult and Youth Yoga Faculty

Alice was blessed to be born to a yogi mama and has been practicing yoga her entire life.  Recently, she was called to deepen her practice and completed her teacher training at Asheville Yoga Center.  She is currently raising two young yogis herself and loves finding creative ways to show them the benefits of movement and mindfulness.  She has enjoyed experiencing the evolution of her yoga practice from her youth through pregnancy, postpartum and beyond. Alice views yoga as therapy for the mind, body and soul.  She believes that a yoga practice should be tailored to each unique body and strives to offer variations and modifications of poses so that everyone can receive the maximum benefits.  She is dedicated to a lifetime of learning and strives to share her knowledge of mindful living with her students.