At Movement Works, Movement Works for Every Body

Yoga for Strong Bones (weight bearing)

Yoga for Strong Bones is great for anyone looking to improve their health, meet their fitness goals, lose weight or deepen their yoga and mindfulness practice. Add small, 1 – 5 pound dumbbells (your choice) to specific postures and move deeper into each pose – becoming your own, personal adjuster! These challenging but easy-to-follow classes will push your strength and flexibility to the next level and make your yoga practice a more complete workout for body, mind and soul. Modifications are provided for various levels and abilities. Let’s halt the aging process, and strengthen your bones while you are healthy and mobile.