At Movement Works, Movement Works for Every Body

Yoga Basics 101

Are you new or returning to yoga? Have you tried doing yoga at home, but aren’t sure if you are doing it correctly? Do you want to experience the health benefits associated with yoga and meditation, but don’t know where to begin? Then, this is the class for you.

Yoga Basics 101 is great for anyone who is brand new to yoga. It’s also an opportunity for those who are experienced on the mat, but seeking to broaden their basic knowledge of yoga to continue to develop their personal practice.This series is designed to answer the most common questions students have about their new or evolving practice. With this 6-week workshop you’ll discover the foundations, techniques and principles to begin your yoga journey on a path of personal growth, wellness and overall happy living.