Community Yoga is an Open Level Yoga Class designed to be affordable to everyone in the community. Classes are offered at a discounted rate of $8, cash only, and include a mix of sun salutations with multiple variations. Options are given for more advanced strengthening and balancing poses, twists, backbends and forward bends, and inversions. Each class will include a brief centering and meditation, a focus on breathing practices (pranayama) and a guided deep relaxation to seal in the benefits of the asana.
Community Movement Alliance, 501(c)(3) is our sister non profit organization, launched in 2015 by our director, Nancy S. Smith. CMA partners with local elementary TITLE I schools in our county offering movement and mindfulness practices, dedicated to enhancing the equality, peace and well being of the youth in our community. We bring awareness to CMA as well as other non profits in our area, and as a sangha donate a portion of the proceeds from our Community Classes.