Class Duration: 60 minutes
“Energy Movement”is a form based art, students learn a form that they can actually remember! Qi Gong is also known as “Energy Exercise”. The practice of Qigong is done in place and relates more toward internal energy and health. All movements are preformed slowly with an emphasis on deep breathing techniques. The history of this art goes back almost 3,000 years. Bring a smile to class. Improves balance, concentration, coordination, & flexibility.