At Movement Works, Movement Works for Every Body

Slow Flow Yoga – Mixed Level

This class is designed for beginners through intermediate students. Slow flow vinyasa, mixed level, will help you find the space between poses while retaining the rhythm of a flow yoga class. The dynamic is a combination of vinyasa flow and Hatha, with fewer transitions than Vinyasa and more flow that Hatha. We will begin with the basics while allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose in a comfortable manner. 

 This is a great class for students looking for less of a rigorous experience, those who are newer to yoga or those who need a change of pace, yet still have the option to take it to the next level. Also the perfect class for students with injuries or limitations.