At Movement Works, Movement Works for Every Body

Yoga Sculpt

Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. You’ll recognize all of the postures from traditional vinyasa yoga. Hand weights and repetitions add a new challenge to yoga asanas. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a challenging core workout mixed in!