At Movement Works, Movement Works for Every Body

Gentle Yoga

Stretch, strengthen and relax the body in this nurturing practice. Gentle and deliberate movement, pranayama (yogic breathing), guided relaxation, and supported pose(s) combine to increase flexibility, balance, centeredness and well-being. For any level student who wants a healing class. Ideal on high-stress or lower-energy days. If you are new to yoga this is a class for you.