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Hi, my name is Samantha Parker, I am a Practitioner of Ayurveda born and raised here in the Carolinas. My training encompasses multiple diciplines of energy and bodywork therapies with an emphasis in making Ayurveda a viable modern and complementary system of wellness and health. During …

Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Get ready to sweat and prepare …

Check out our movement works app!  Just click the image below to get to our App using your android (Google Play Device)    

Class Duration: 60 minutes Our classes provide a martial arts education in a kid-friendly environment combining fun, fitness, and good character development. The curriculum taught by Sensei Sutzer will teach your child the skills they need in a safe and welcoming environment. Your child will love the feeling …