Tween/Teen Yoga

While some kids’ yoga classes can be more entertainment than yoga, at Movement Works we believe that children are capable of receiving the benefits of yoga in a very profound way. Our classes offer a balanced mixture of focus and fun, sprouting from Hatha yoga traditions. Kids can expect lots of laughter and deep breaths.

Class Duration: 60 minutes
Teens today are more stressed than ever and sharing the practice of yoga can transform them and positively influence the rest of their lives. We offer classes that foster personal development in a community-based setting. Students can expect lighthearted instruction that guides a serious yoga study. Our teen classes facilitate the building of both strength and flexibility, while relieving stresses of teen life.