Healing Yoga

Healing yoga will provide deep rest and relaxation for the body, mind, and spirit. Class may include restorative poses, long luscious holds, gentle stretches, breath work, mantra, meditation and Nidra. An extremely gentle class to clear your mind and relax your body, this class is appropriate for all levels offering the perfect balance to a more active practice. This class will help to heal your body, mind, and spirit.