Buti® Yoga

Buti Yoga, your soulmate workout, Indian Marathi, means ” the cure to something hidden or kept secret.” This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format for a total body workout. Buti creates a strong, empowered group that resembles a tribe.

This cardio-intensive yoga workout is designed to transform body and soul through the trademark method of Spiral Structure Technique (SST), which forms the basis for Buti yoga’s dynamic flow sequence. SST uses spinal movement to tone of the core, rather than the linear movement found in many yoga practices. The spiral movements are thought to be more appropriate for a woman’s body. SST is designed target to both the inner stabilizing and outer muscles.