In this slow flowing class, students will connect breath with movement in a heated room, around 80 degrees – a great class for those who want the benefits of a warm room without the intensity offered in a hot yoga class. For those needing a good night’s sleep or looking to settle your nervous system, you will benefit greatly from this practice. In this class, you will open and stretch your muscles with slow movement, careful alignment and conscious breath work. It won’t be easy or lazy, just slow, thoughtful and grounding. This class is not intended for beginners or student’s with injuries.