Gentle Yoga with Nidra

Work the connective tissues of our ligaments, joints and deep fascial networks in this meditative practice focused on deep stretching, breathing and relaxation. Props are used to support the body as postures are held for an extended time allowing for deep stretches that are soft, rather than muscle driven.

Class ends with a guided Yoga Nidra savasana “yogic sleep” – a conscious state between wakefulness and sleep. The teacher’s voice leads the shifting of your attention in a practice of letting go, willful emptying that leads to calmness, quietness and clarity.